sprinterval ✓ Sprinterval - Sprint Interval Training

Pagespeed Score

Desktop	87/100	✔
Mobile	68/100	❗

Optimization Stats

Field	Data	Result
Page Size	42 KB	✔
Compression	8 KB (-81.9%)	✔
Text/Html Ratio	9793 / 43031 (bytes) = 22.76%	✔
Load Time	0.12 second	✔
Mobile Ready	0/100	✘
In-Page Links	10	✔
Doc Type	HTML 5	✔
Encoding	UTF-8	✔
Declared Language	English	✔
Preferred Domain	Yes	✔
Robots.txt	Yes	✔
Url Rewrite	No	✔
Underscores in url	No	✔
Images Without ALT	1 / 10	❗
Embedded Objects (Desktop)	No	✔
Embedded Objects (Mobile)	No	✔
Iframe	No	✔
Custom 404 page	Yes	✔
Email Privacy	No	✘
Gsafe browsing	Yes	✔
Analytics	No	✘
W3C Validity	No	✘

Keyword Consistency ❗

Keywords	Freq	Title	Desc	<H>
privacy	13	✘	✘	✘
information	8	✘	✘	✘
service	7	✘	✘	✘
policy	6	✘	✘	✘
used	5	✘	✘	✘
will	5	✘	✘	✘
personal	5	✘	✘	✘
have	4	✘	✘	✘
interval	4	✔	✔	✘
collect	4	✘	✘	✘
third	4	✘	✘	✘
other	4	✘	✘	✘
party	3	✘	✘	✘
arrow	3	✘	✘	✘
development	3	✘	✘	✘

72/100

Update

January, 22 2024

With 0.12 seconds in page load, 42 KB of page size and all other reports below, the sprinterval.com has a SEO score of 72 out of 100

Meta tags data

Title	Sprinterval - Sprint Interval Training
Description	Sprinterval gets you started with Sprint Interval Training in just 6 weeks.
Keyword	HIIT, Sprint Interval Training, Mobile App, iPhone App, Android App

Domain Registration

Age	5 Years, 187 Days
Created	19th-Jul-2018
Updated	19th-Jun-2021
Expiry	19th-Jul-2024

DNS Data

Host	Type	Ttl	Other
sprinterval.com	A	296	ip:104.21.39.55
sprinterval.com	A	296	ip:172.67.143.141
sprinterval.com	NS	86400	target:dilbert.ns.cloudflare.com
sprinterval.com	NS	86400	target:jean.ns.cloudflare.com
sprinterval.com	SOA	1800	mname:dilbert.ns.cloudflare.com rname:dns.cloudflare.com serial:2327038366 refresh:10000 retry:2400 expire:604800 minimum-ttl:1800
sprinterval.com	TXT	300	txt:google-site-verification=0Cfak3-ySOEwWTSsVXNWCKdas0ZqpV6k0S8EyJdguOs
sprinterval.com	TXT	300	txt:ca3-857c8ec4ca33459896eb618e83684e2a
sprinterval.com	AAAA	296	ipv6:2606:4700:3034::6815:2737
sprinterval.com	AAAA	296	ipv6:2606:4700:3031::ac43:8f8d

http Headers

HTTP/1.1 301 Moved Permanently
Date: Mon, 22 Jan 2024 13:17:21 GMT
Transfer-Encoding: chunked
Connection: keep-alive
Cache-Control: max-age=3600
Expires: Mon, 22 Jan 2024 14:17:21 GMT
Location: https://www.sprinterval.com
Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=v5hUV6YamcOMryEPu50rVeCumaj%2FkPCgkyIkZ6%2BOrMEMoW8lXaEbv7eqmh%2Bi0SYQ79rXq4NjDcnIT2RDQdVfdDzQumvoPflEdCMuVsS3wJT9WO9aC3%2FCIkssjMZYgRqHE42C7z9qfGFI1oRLdLQ%3D"}],"group":"cf-nel","max_age":604800}
NEL: {"success_fraction":0,"report_to":"cf-nel","max_age":604800}
Server: cloudflare
CF-RAY: 8498139f0be743ec-EWR
alt-svc: h3=":443"; ma=86400

HTTP/2 200
date: Mon, 22 Jan 2024 13:17:21 GMT
content-type: text/html
x-amz-id-2: M21dfw2C6KiFDKZtct9WChfV7ZsAa4143dOViVprX2bSClJraITimQ2K1XMnVuVfFd+2hFEXAr0=
x-amz-request-id: 83A63C3YK1JHG2W0
last-modified: Tue, 16 Oct 2018 21:56:08 GMT
cf-cache-status: DYNAMIC
report-to: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=uPB6VB%2By97VxNi8URvOzjz%2B2VVNl8C9auPv%2Bm7KMJ%2BAucp0aDjOhKE%2Fkeg2uXFUVR0%2Fwdr8zCI8PKTjrf07BXCEzepnkL5w%2BNK3V1sldfd3e1A0HBtMLrdRV2mdwKaO8p9djtJRMWiWWszDX3BPDYK8w"}],"group":"cf-nel","max_age":604800}
nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800}
server: cloudflare
cf-ray: 8498139f5f500f68-EWR
alt-svc: h3=":443"; ma=86400

WHOIS Data

Domain name: sprinterval.com
Registry Domain ID: 2287739649_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: http://www.namecheap.com
Updated Date: 2021-06-19T15:04:23.31Z
Creation Date: 2018-07-19T23:26:28.00Z
Registrar Registration Expiration Date: 2024-07-19T23:26:28.00Z
Registrar: NAMECHEAP INC
Registrar IANA ID: 1068
Registrar Abuse Contact Email: abuse@namecheap.com
Registrar Abuse Contact Phone: +1.9854014545
Reseller: NAMECHEAP INC
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: Redacted for Privacy
Registrant Organization: Privacy service provided by Withheld for Privacy ehf
Registrant Street: Kalkofnsvegur 2
Registrant City: Reykjavik
Registrant State/Province: Capital Region
Registrant Postal Code: 101
Registrant Country: IS
Registrant Phone: +354.4212434
Registrant Phone Ext:
Registrant Fax:
Registrant Fax Ext:
Registrant Email: 76041b458401425197cd61b0f4ff12cc.protect@withheldforprivacy.com
Registry Admin ID:
Admin Name: Redacted for Privacy
Admin Organization: Privacy service provided by Withheld for Privacy ehf
Admin Street: Kalkofnsvegur 2
Admin City: Reykjavik
Admin State/Province: Capital Region
Admin Postal Code: 101
Admin Country: IS
Admin Phone: +354.4212434
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: 76041b458401425197cd61b0f4ff12cc.protect@withheldforprivacy.com
Registry Tech ID:
Tech Name: Redacted for Privacy
Tech Organization: Privacy service provided by Withheld for Privacy ehf
Tech Street: Kalkofnsvegur 2
Tech City: Reykjavik
Tech State/Province: Capital Region
Tech Postal Code: 101
Tech Country: IS
Tech Phone: +354.4212434
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: 76041b458401425197cd61b0f4ff12cc.protect@withheldforprivacy.com
Name Server: dilbert.ns.cloudflare.com
Name Server: jean.ns.cloudflare.com
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2024-01-21T15:17:22.32Z

Server Location

Server IP	172.67.143.141
Server Location	United States of America
Service Provider	CLOUDFLARENET

Domain Availability

Domains (TLD)	Status
sprinterval.net	Available
sprinterval.org	Already Registered
sprinterval.biz	Available
sprinterval.io	Already Registered
sprinterval.info	Already Registered

Typo Availability

Domains (TLD)	Status
qprinterval.com	Available
wprinterval.com	Available
eprinterval.com	Available
zprinterval.com	Available
xprinterval.com	Available

Check More

Sprinterval.com SEO Analysis